Pea shoots are sweet, mild, and taste delicious, like young snow peas. They lend a tender crispness to any dish whether served raw or cooked. They are delicious both ways! During warm months, toss some pea shoots in a salad or a wrap (or just grab a handful out of the fridge to munch) and when it’s colder or you’re in the mood for cooked food, add them in your omelet or to a vegetable stir fry for a little brightness.
All microgreens are positively packed with vitamins, and pea shoots are no exception. Their lineup includes beta carotene which our bodies convert into vitamin A, vitamin C, fiber, and folate (which is an essential building block for the human body.)